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1. When it is hot, drink plenty of water and let the body work it out rather than resorting to constant use of
air-conditioner. Sweating is a natural healthy cleansing process.
2. Let your body learn to build itself on its own without constant artificial aid, such as body building and enhancing or trimming drugs.
3. Give yourself a break from routines and avoid getting attached to stuffs that are only supposed to be helpful such as your vitamins and certain food delicacies.
Life is never static. It must go on, front or back, make your choice, but it must move on. Change is natural.
LIFE IS ABOUT BALANCE,
elasticity, and flexibility. It may stretch you but it will never break your soul.
Seek the balancing point, and you will be fine.
Fitness
is incomplete if it ignores the soul. A Constant resort to the self
within could be helpful
In the end can you look at yourself and at your life, and say that you have done a good job?
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DISCLAIMER
The opinions expressed here are for entertainment purposes only. They are personal and are not those of any expert in fitness, nutrition, health, or other areas. Please consult your Doctor for any physical fitness, health or medical concerns
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Sometimes, life could be as weighty as a heavy ball, trying to slip from your grip, but with perseverance, optimism and a cheerful heart, you will always triumph. Just like a warrior.
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BODY OF LIFE, BODY OF WORK
A gift of life, given to live
The life we took, when born to live.
A Body-for-Life to dwell and care,
To use and serve our purpose here.
Fitness training and good meal plan
Will help one keep it fit and strong
As a good temple of soul on earth.
For the body of life is the body of work.
From deep within, we make the move,
To live or waste, diet or gorge,
To train and change, for a healthy body,
The choice is ours, to make the difference.
© 2002 Oliver Mbamara |
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OUR LIVES IN OUR HANDS:
Like a ball, we can roll it how we want, and like a sculptor we can mould it to the shape we like.
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